Try this sausage lover's breakfast casserole recipe ASAP!
Breakfasts are kind of a big deal. After all, it's the start to your day, so you want to be sure that you invest in your health. If you're tired of skimping on the most important meal of the day, then you have to try this recipe! Sausage lover's breakfast casserole is loaded with incredible flavor and is definitely satisfying enough to keep you satisfied until your next meal.
There are only a handful of ingredients when it comes to this basic dish. Zucchini, sausage, and eggs provide the hearty base, but it's the onion and garlic that really tie it all in. You just can't go wrong with a simple recipe that has all the traditional breakfast flavors cooked right in. The result is a flavorful, low carb dish that's perfect for a crowd.
Casseroles make an excellent option for any meal, but especially breakfast. They are simple to make and usually require only a few minutes of prep time. In fact, this particular recipe only takes about fifteen minutes to prep, and then another 40 minutes of cook time in the oven. Just toss in all the ingredients and let the oven do the rest of the work for you! You'll appreciate the delicious aroma that fills your home as a result of this recipe!
Whether you want something delicious for your family, or you want a meal to serve up at your next gathering, this is the perfect solution for you! Whip it up for yourself and see just how delicious it truly is! If you're looking for a low carb breakfast solution that will fill you up without the carbs, then look no further than this fantastic dish!
| Servings: |
- 2 pounds ground pork sausage
- 1 small yellow onion (diced)
- 3 cloves minced garlic
- 2 medium zucchini (grated)
- salt and pepper
- 2 cups canned coconut milk
- 6 large eggs
- Preheat the oven to 350°F and lightly grease a large glass baking dish with cooking spray.
- Cook the sausage in a large skillet over medium-high heat until browned.
- Stir in the onion and garlic and cook for 3 to 4 minutes until the onions are translucent.
- Squeeze as much moisture from the zucchini as you can then place it in a large bowl.
- Add the sausage and onion mixture then season with salt and pepper and stir well.
- Spread the mixture in the prepared baking dish as evenly as possible.
- Whisk together the coconut milk and eggs then pour over the sausage mixture.
- Bake for 35 to 40 minutes until the egg is done and the top is browned.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
