You will fall in love with 0ur keto Almond Apple Crisp!
Sometimes a dessert does more than just fill up your stomach–it manages to make you feel warm and cozy inside, too. Our low carb Almond Apple Crisp is just that kind of comfort food. Once the aroma of cinnamon and fresh apples waft through your home, you'll be convinced that all is well in the world. If you thought that apple crisp was something you couldn't enjoy on a low carb diet, guess again! Our recipe is not only will feed your soul but it also will keep you on your low carb diet! Everybody needs a low carb comfort food on their list and this recipe should be at the very top. It's a true crowd-pleaser and everybody seems to love the simplicity of this timeless dish.
This Almond Apple Crisp is a feel-good food that is sweet enough to be a dessert but also works well as a brunch side or even a breakfast dish. The smooth flavor of almond matches well with the tart flavor of the Granny Smith apples. Plus, the crisp, crunchy topping makes this dish the ultimate texture food. It's a simple concept of flavor, but it definitely keeps people coming back for more. Eat it plain or top it with your favorite ice cream and you have the perfect sweet treat.
Making this dish is pretty simple to throw together. The ingredients are basic and there aren't any complicated cooking techniques used. To make this low carb almond apple crisp, we utilize almond flour rather than high-carb white all-purpose flour. Almond flour is essentially just finely ground almonds. It has a nice fluffy texture like regular white flour and works in much the same manner when you use it in baking. Almond flour, however, does have a lot more flavor and also more healthy fats. You may find that baked goods made using almond flour are a little heavier and that is due to that extra fat found in the nuts. However we have crafted this recipe perfectly so that it isn't too heavy or greasy, it is just perfect! You are going to love the almond crisp top for sure!
Our recipe also uses granny smith apples which are nice and tart, pairing well with the sweetness of the almonds and erythritol. You can use any apples you'd like in this recipe but try to look for those that are a little more firm and hold up in the oven. Honeycrisp, Braeburn, Mutsu and Jonagold are all perfect apple options.
This is the perfect dessert if you want something that impresses, but doesn't require a ton of effort. This dish does have a 50 minute bake time, but the delicious flavor is well worth the wait. Plus, you get the advantage of your home filling up with this incredible Fall-like scent. Your house will smell inviting and warm and your taste buds will be totally satisfied. Life just doesn't get any sweeter than that! Gather the ingredients and whip up this tasty treat in your very own kitchen. You'll be glad that you did.
| Servings: |
- 2 cups almond flour
- 1/4 cup So Nourished powdered erythritol
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 cup coconut oil melted
- 1 tablespoon vanilla extract
- 5 Granny Smith apples cored and chopped
- 1/4 cup chopped almonds
- Preheat the oven to 350°F and lightly grease a 2-quart baking dish with cooking spray.
- Whisk together the almond flour, erythritol, cinnamon, nutmeg, and salt in a bowl.
- In another bowl, whisk together the coconut oil and vanilla.
- Whisk the wet ingredients into the dry to form a crumbled mixture.
- Spread the apples and almonds in the baking dish and top with the crumbled mixture.
- Cover with foil and bake for 45 to 50 minutes until the filling is bubbling.
- Remove the foil and bake another 10 minutes until browned. Cool slightly before serving.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Wholesome Keto Treats DELIVERED! - April 4, 2020
- Fresh Salmon Frittata Recipe - May 30, 2019
- Fried Coconut Donuts Recipe [VIDEO] - May 27, 2019
Check Out These Posts:
You'll Love The Dessert in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Dessert in Five - 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.
