Serve up keto baked sausage rolls!
I don't know about you, but I LOVE recipes that can be used for a variety of meals. It's just nice to have a few dishes on hand that can be used for practically any meal, anytime! Low carb baked sausage rolls can easily work as a delicious lunch, light dinner, or even a side on the appetizer table of your next party. It's the type of food that everybody enjoys, even if they aren't following the keto-diet. However, if you use it as an introductory meal to get a few friends on board the low carb food train, I won't try to stop you! Chances are, they are going to LOVE it.
This dish is SO EASY to put together. All you need is a handful of ingredients and about 25 minutes in the kitchen. This is the ideal meal for when you just don't feel like cooking but prefer to eat in any way. It's simple, but beyond delicious. You'll adore the single-serve rolls that are easier to make and even easier to enjoy. Pop it in the oven, and in a few minutes, you'll have a golden roll stuffed with a flavorful sausage center.
Let's not forget to mention exactly what makes this yummy recipe low carb. Rolls are usually loaded with unnecessary carbs, but we've found a way around this dilemma. Toss out the regular white flour and rely on the goodness of almond flour. You'll still have the same flaky texture without the unwanted additions.
Whether you've been racking your brain for your next lunch recipe or simply want to bring something a little different to the next potluck, baked sausage rolls are an excellent choice! One bite of this amazing dish will keep you coming back for more. Try this keto-friendly recipe yourself, and you'll quickly add it to your list of favorites.
| Servings: |
- 1 pound mild Italian sausage (ground)
- 3 ounces almond flour
- 6 ounces shredded mozzarella cheese
- 1 large egg
- 1 teaspoon onion powder
- salt and pepper
- Divide the sausage into six equal portions and shape each one into an oblong shape.
- Fry the sausages in a skillet over medium-high heat until browned on all sides and cooked through.
- Combine the almond flour and mozzarella cheese in a microwave-safe bowl.
- Heat on high heat for 1 minute then stir and cook for another 30 seconds.
- Stir in the egg, onion powder, salt, and pepper until it forms a dough.
- Roll the dough out between two pieces of parchment into a thin rectangular shape.
- Cut the dough into six pieces and wrap one piece around each sausage then cut into 3 smaller pieces.
- Place the sausage rolls on a parchment-lined baking sheet.
- Bake for 12 to 15 minutes at 425°F until golden brown then serve hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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