You will LOVE this broccoli chicken casserole!
Dinnertime should never be bland and boring. You should make sure that keeping it low carb also means absolutely delicious! Are you looking for a little inspiration? Check out this amazing casserole! It's fast, simple, and a meal that everybody will enjoy!
The thing about casseroles is that they are always very easy to make AND they happen to be one of the best comfort foods on the planet. It's a total win! If you're in the mood for a meal that will satisfy your taste buds and your stomach, then you have to give this recipe a try ASAP.
What exactly makes this casserole so delicious? Broccoli and chicken always pair nicely, but it's the little extras that really make this meal absolutely amazing. Mushrooms and onion provide a little extra flavor and texture that make all of the difference! There are no bread products which means that you don't have to worry about all of those extra carbs. This proves you can keep it keto without sacrificing great taste.
This meal is perfect for a regular weekday menu, but it's tasty enough to serve up to guests if you choose. A meal like this is versatile and can even make great leftovers for lunch or next-day dinner. Whatever the occasion it's certain that you will fall in love with the perfect blend of flavors.
The next time you get in the mood for tasty comfort food, don't sacrifice your diet! Instead, turn to this keto-friendly meal that is easy to make and even easier to love. Add this to your weekday menu, and we are certain it'll become a regular dish that you love to make.
| Servings: |
- 4 cups chopped broccoli
- 1 tablespoon olive oil
- 1 small yellow onion (chopped)
- 8 ounces sliced mushrooms
- salt and pepper
- 3 cups cooked chicken thighs (shredded)
- 1 cup chicken broth
- 1 cup heavy cream
- 2 large eggs
- Preheat the oven to 350°F and lightly grease a 9-inch square baking dish with cooking spray.
- Fill a saucepan with 1 inch of water then add a steamer insert.
- Add the broccoli to the insert then cover and bring the water to boil.
- Steam the broccoli for 6 to 8 minutes until bright green then drain and set aside.
- Heat the oil in a medium skillet over medium-high heat.
- Add the onions and sauté for 3 to 4 minutes then stir in the mushrooms and season with salt and pepper.
- Sauté for 3 to 4 minutes until browned then remove from heat.
- Spread the cooked broccoli in the prepared dish with the cooked onions and mushrooms.
- Sprinkle with shredded chicken then season with salt and pepper.
- Whisk together the remaining ingredients and pour into the casserole dish.
- Bake for 35 to 40 minutes until hot and bubbling. Let rest 10 minutes before serving.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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