Check out this cauliflower butternut squash casserole!
Fall weather means even more delicious comfort food recipes! Cauliflower butternut squash is the type of casserole that dreams are made of. It's flavorful and creamy and the perfect kind of food for cooler weather. It's the kind of dish that makes you curl up on the couch and indulge in every last bite of this amazing recipe. Of course, there's cheese mixed right in because what kind of casserole would this be without it! But don't worry, all these tasty, comforting ingredients are low carb, making this a great keto recipe for all to enjoy!
I'm not sure why, but casseroles can sometimes be intimidating to a novice chef. You may think that the sheer quantity of ingredients means that the recipe is going to be challenging but that is not true at all. This low carb casserole recipe proves just how simple it is to throw in all the ingredients and bake until the top is perfectly golden. It just doesn't get any easier than that! Anyone can make this easy recipe no matter what your cooking skills are. Professional chefs will love it and beginner cooks will be able to whip this up as well. Casserole for everyone!
Plus, let's take a minute to really appreciate the cauliflower and butternut combo here. There can't possibly be a better flavor combo on earth. While butternut squash can be higher in carbs when eaten on its own, we manage to get all that great butternut taste without the carbs by simply mixing it with cauliflower. Cauliflower is every keto dieter's go-to ingredient. It can be rice, it can be a stir fry veggie and, now, it can be used in casseroles too! Hurray for cauliflower! Of course, it is a really tasty veggie too. Pair cauliflower and butternut squash and you have an amazing, fall-inspired flavor profile that you are going to go crazy for.
The truly remarkable thing about this dish is that it is absolutely keto-friendly. So many casseroles try to incorporate bread which is loaded with unnecessary carbs and calories. However, there is no need for bread or breadcrumbs in this recipe. In addition, you'll quickly realize that this recipe is not only low on carbs, but is also a pretty decent source of protein. It really has everything you need nutritionally, all wrapped up in an amazingly delicious dish. A casserole that tastes good AND happens to be good for your body–sign me up, please!
So, when is the perfect time to whip this up in your kitchen? ASAP! You'll love how homey your house feels and smells with this amazing dish baking in the oven. It works as a delicious side or even a vegetarian lunch or dinner. You could even showcase this recipe at your next Thanksgiving dinner! It's brimming with all the fall flavors we love without any of the unnecessary effort. Make this dish today and fall in love with all its creamy goodness.
| Servings: |
- 4 cups fresh chopped butternut squash
- 1 large head cauliflower (chopped)
- 3 cloves garlic (sliced)
- 1/4 cup heavy cream
- salt and pepper
- 1 1/4 cup grated parmesan cheese (divided)
- Place a steamer insert in a large saucepan and fill with a few inches of water.
- Add the butternut squash, cauliflower, and garlic.
- Bring the water to boil and steam the veggies for 6 to 8 minutes until tender.
- Drain well and place the veggies in a food processor – pulse then puree until smooth.
- Stir in the heavy cream, salt and pepper along with ¾ cup grated Parmesan.
- Spread the mixture in a 3-quart baking dish and top with the remaining Parmesan.
- Bake at 350°F for 30 minutes then broil for 5 minutes until browned.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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