Keep it low carb with this chopped salad with buttermilk ranch!
If you're feeling “blah” about your diet, then maybe you need a refreshing salad to pull you out of that funk! This chopped salad with buttermilk ranch is a simple yet effective way to get some veggies in your diet. You'll absolutely love all the freshness in each and every forkful. Not to mention, that buttermilk ranch dressing provides the perfect pop of flavor. What are you waiting on? You NEED this on your lunch menu.
This salad is insanely easy to whip together. All it takes is chopping up a few veggies and adding some protein in the form of chicken and bacon. Yes, bacon! It only takes about 10 minutes to toss it all together. The best part? There's no cook time! If you've been running short on time, then check out this totally easy dish that you can make in a snap. Can lunch get any easier?
You can enjoy this chopped salad with buttermilk ranch whenever you please. It's an excellent lunch food because you can have it ready in just a few minutes. However, salads also make an excellent light dinner option. You simply can't go wrong if you serve up this dish.
If you're searching for something easy, keto-friendly, and enjoyable, then you have to try this salad pronto. It's an excellent source of protein and an excellent source of other nutrients to help you get through the day. Treat your body right by choosing this low carb salad for your next lunch or dinner.
Being on a low carb diet doesn't mean that it has to be complicated. Just like this recipe, there are SO MANY delicious options to choose from. Try this one out this week and see for yourself just how simple it is!
| Servings: |
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons buttermilk
- 1 teaspoon fresh lemon juice
- 1 teaspoon dried parsley
- 1/2 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- Pinch black pepper
- 2 cups fresh chopped romaine lettuce
- 4 ounces grilled chicken breast (sliced thin)
- 1/4 cup Chopped avocado
- 2 slices cooked bacon (crumbled)
- 1 large hard-boiled egg (sliced)
- Combine the dressing ingredients in a bowl and whisk until well combined.
- Chill the dressing for at least an hour to blend the flavors.
- Place the chopped romaine lettuce in a large salad bowl.
- Top with the grilled chicken, avocado, bacon, and hard-boiled egg.
- Drizzle with 2 tablespoons of ranch dressing and serve immediately.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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