Low Carb Jalapeno Chicken Quesadillas
Turn up the heat with this delicious low carb Jalapeno Chicken Quesadilla recipe! Each and every bite is packed full of undeniable flavor. If you're in the mood for a chicken quesadilla, but don't want the additional unnecessary carbs then this could be the perfect solution for you! The trick to this dish is selecting a low carb tortilla that still tastes great but is much healthier for you – we prefer Mission's Carb Balance Wraps – 4 to 6g net carbs (depending on the size). This tiny adjustment instantly transforms this dish into a keto-friendly meal. It's really that simple.
What's not to love about this recipe? Fresh avocado, spicy jalapenos, and deliciously seasoned chicken all come together to totally blow away your taste buds. Now let's take a minute to appreciate how easy this recipe is! Even if you aren't a skilled chef, you can still pull this off in your very own kitchen. All it takes is a few minutes of your time and a select few ingredients and you are well on your way to enjoying this tasty dish. Everybody needs a fast go-to meal and this is definitely worth being put on the list of must-try recipes. Whether you are looking for a quick dinner or a light lunch, Jalapeno Chicken Quesadilla is a terrific option.
If you've been putting off trying the keto diet because you assume that there are “no choices” or everything tastes bland then you'll be happy to know that this recipe is one of many that is brimming with incredible flavor. The perfectly cooked chicken, melted cheese, and peek-a-boo bites of jalapeno make this dish a real treat. Low carb options are not only better for your body, but actually taste great, too. Try out this Jalapeno Chicken Quesadilla recipe for yourself to see what the fuss is all about! You won't regret it.
| Servings: |
- 1 teaspoon olive oil
- 3 ounces boneless chicken thigh chopped
- 1 low-carb tortilla
- 1/2 cup shredded pepper-jack cheese
- 1/4 cup diced avocado
- Pinch chili powder
- 1 tablespoon diced jalapeno optional
- salt and pepper
- Heat the oil in a small skillet over medium-high heat.
- Add the chicken and season with chili powder, cumin, salt and pepper.
- Cook the chicken until browned then remove from the skillet.
- Lightly grease the skillet with cooking spray and place the tortilla in it.
- Cook for 2 minutes then flip the tortilla and add the pepper-jack cheese.
- Let the cheese start to melt for a minute then sprinkle half the wrap with the chicken, avocado, and jalapeno.
- Fold the wrap over the fillings and cook until the cheese is melted. Slice to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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