Serve up Keto Pork and Kale Soup with Sesame Fat Bombs!
Pork and kale come together in this deliciously filling soup. Get back to the basics with this ketogenic recipe that proves that simple ingredients can yield tasty results. This flavorful soup is just what you need to relax after a hectic day. It's the kind of feel-good food that makes you feel warm and cozy on the inside and yields plenty to share with friends. We love that!
Pork and kale soup is certainly delicious all on its own, but this recipe has a tasty surprise. The sesame fat bombs add a hearty addition that takes this dish from an ordinary soup to a filling main course. Don't forget to add the optional chili flakes if you want a little bit more heat and flavor. If you've never made your own serving of Pork and Kale Soup with Sesame Fat Bombs then now is a fine time to start!
Low carb soups don't always get the attention that they deserve, but recipes like this remind us why it's always good to have a few go-to soups on your dinner menu. It's fast, it's easy, and it's a great way to warm up during colder seasons. Plus, kale is really good for the body all on its own. It is high in fiber and has no fat. Kale is also known to aid in digestion. Not only is this soup delicious and keto-friendly, but it has a few other healthy perks that we can all appreciate.
If you've been searching for a tasty low carb soup then you really need to give Pork and Kale Soup with Sesame Fat Bombs a shot. It's a great way to knock out dinner without too much effort. Not to mention, everybody is sure to fall in love with the delicious flavor.
| Servings: |
- 3 ounces butter
- 1 1/2 teaspoons sesame oil
- 1 tablespoon sesame seeds
- 1 tablespoon olive oil
- 2 tablespoons fresh grated ginger
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 6 ounces fresh chopped kale
- 3 cups water
- 3 chicken bouillon cubes crushed
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes optional
- salt and pepper
- Sliced green onion to serve
- Combine the butter, sesame oil, ½ teaspoon salt, and chili flakes in a food processor.
- Combine the butter, sesame oil, ½ teaspoon salt, and chili flakes in a food processor.
- Shape the mixture into small balls and roll in sesame seeds then set aside.
- Heat the oil in a large stockpot and add the pork.
- Sauté the pork until browned then stir in the ginger and spices.
- Add the kale to the saucepan and sauté until it is tender, about 3 to 4 minutes.
- Pour in the water then add the bouillon and soy sauce.
- Bring to a boil then reduce heat and simmer for 5 to 10 minutes.
- Season with salt and pepper then spoon into bowls.
- Serve garnished with sliced green onion and sesame fat bombs.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Wholesome Keto Treats DELIVERED! - April 4, 2020
- Fresh Salmon Frittata Recipe - May 30, 2019
- Fried Coconut Donuts Recipe [VIDEO] - May 27, 2019
Check Out These Posts:
You'll Love The Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Dinner in Five - 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
