Low carb sweet and hot baked wings bring the flavor!
Everybody should have a lip smackin' wings recipe on hand. If you're looking for your next favorite low carb dish, then look no further than this sweet and hot baked wings recipe! It has tons of flavors with the perfect amount of heat to kickstart your taste buds. When you can't decide between sweet and spicy, this is exactly the recipe you should make- it has it all! Did we mention it is also low carb? Because it definitely is- could this recipe get any better?!?
Wings are a versatile dish. They are simple enough to whip up as a quick side for a tailgate party but filling enough to serve up as a main course for lunch or dinner. Wings are also simply a crowd-pleaser- everyone loves wings! It seems like wings are a food that really brings people together- you all have to get in there, eat with your hands and let your guard down. After all, we will all end up with saucy fingers and faces! Nothing like a good mess to bring a group together.
Whether you are making wings for a party or just to enjoy on your own, this is the recipe that you should choose. No matter the reason you choose to enjoy this low carb recipe, know that you will have plenty of flavors!
Speaking of flavor, you are probably wondering why this particular recipe stands out from the rest. Just a handful of ingredients create the bold taste you are sure to fall in love with. Soy, ginger, onion, garlic, and chili flakes make this recipe absolutely irresistible. Of course, the hint of sweetness is thanks to powdered erythritol. It's actually much sweeter than natural sugar but has zero carbs and zero calories. You will get the sweetness that you love in wings without any of the carbs!
To makes these wings, you only need a saucepan and a baking sheet. The wings are seasoned and placed on a baking rack and put right into the oven to bake. This is a much healthier way to make wings instead of frying them. Baked wings are also easier to clean up after- no hot oil to deal with! While the wings bake, the sauce comes together in just a few minutes, cooking on the stovetop to a sweet, spicy, and smooth sauce. It is going to be finger-licking good!
Once the wings and sauce are done, the two are tossed together and then served- it doesn't get any easier than that! You can see why we love making this recipe for parties or just to eat on a random Tuesday night. One bite of these tasty wings and you will be making them all the time too!
There's no time like the present to try this sweet and hot baked wings recipe! You can enjoy all the goodness of a perfectly cooked wing without frying it. Instead, simply coat the wings in the delicious sauce before popping them in the oven. It's really that simple!
Keep it low carb and delicious by relying on recipes just like this. Following a keto-friendly diet doesn't mean you have to skimp on flavor or miss out on the meals you love the most. Instead, it's about making small adjustments that yield an amazing result. Try this recipe for yourself to see just how amazing it truly is!
| Servings: |
- 16 whole chicken wings
- 3/4 cup soy sauce
- 2 tablespoons So Nourished powdered erythritol
- 1/2 teaspoon ground ginger
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- Preheat the oven to 450°F and place the wings on a rimmed baking sheet over a metal rack.
- Sprinkle the wings with salt and bake for 45 minutes.
- After 30 minutes, start preparing the sauce by heating a medium skillet over medium heat.
- Add the soy sauce, sweetener, ginger, onion powder, garlic powder, and chili flakes.
- Bring to a simmer then cook until thickened, stirring occasionally.
- Place the cooked wings in a large bowl and pour the sauce over them.
- Toss to coat then serve hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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