There are seemingly endless ways you can get creative when it comes to a low-carb diet but one of my favorites is cauliflower… Yes, it's true, I really do enjoy it, it satisfies my cravings for rice or potatoes (and I loved eating rice and potatoes). Its mild taste and texture make it an excellent swap choice for higher calorie, higher carb foods. It's super versatile, making an excellent substitute for anything from rice to pizza crusts, tortillas, and beyond. Did you know that cauliflower has more Vitamin C than oranges? And that it's an excellent source of dietary fiber? It also comes in a beautiful, vibrant shade of purple!
If you eat cauliflower raw, you also get the added benefit of adding sulforaphane to your diet. Sulforaphane consumption has many proven health benefits of various types such as anti-aging benefits and brain function support. The health benefits of cooked cauliflower are also plentiful, for example, the B-5 in steamed cauliflower helps to regulate natural hormone balance. With all those awesome benefits, I don't think I need to plead my case for this cruciferous vegetable any longer, but I will with these 25 delicious cauliflower mash potato recipes!
[rounduplink id=”889″ title=”Low Carb Shepherd's Pie”][rounduplink id=”884″ title=”Low Carb Roasted Garlic and Rosemary Cauliflower Mash”][rounduplink id=”881″ title=”Low Carb, Sugar Free Loaded Mashed Cauliflower”][rounduplink id=”874″ title=”Low Carb Shepherd's Pie with Cheese-crusted leeks”][rounduplink id=”872″ title=”Low Carb Colcannon”][rounduplink id=”870″ title=”Low Carb Fisherman's Pie”][rounduplink id=”868″ title=”Low Carb Hamburger Gravy and Mashed “Potatoes””][rounduplink id=”865″ title=”Low Carb Mashed Cauliflower with Caramelized Onions”][rounduplink id=”876″ title=”Low Carb Josie's Shepherd's Pie”][rounduplink id=”863″ title=”Low Carb Cauliflower Mash”][rounduplink id=”861″ title=”Low Carb Jalapeno Popper Casserole”][rounduplink id=”860″ title=”Low-Carb Cauliflower Mash with Smoked Cheese”][rounduplink id=”858″ title=”Low Carb BBQ Pit Style Loaded Cauliflower”][rounduplink id=”856″ title=”Low Carb Duchess Cauliflowers”][rounduplink id=”878″ title=”Low Carb Mashed Garlic Cauliflower”][rounduplink id=”835″ title=”Low Carb Caramelized Onion Horseradish Cauliflower Mash”][rounduplink id=”833″ title=”Keto Fish Pie”][rounduplink id=”830″ title=”Low Carb Butternut Squash and Cauliflower Casserole”][rounduplink id=”828″ title=”Low Carb and Gluten Free Cheesy Cauliflower Puffs”][rounduplink id=”826″ title=”Keto Cauliflower Mashed Potatoes with Spinach”][rounduplink id=”824″ title=”Keto Herbed Goat Cheese Cauliflower Mash”][rounduplink id=”821″ title=”Low-Carb Shepherd's Pie – with cauliflower mash and cheese”][rounduplink id=”818″ title=”Creamy Keto Mash”][rounduplink id=”816″ title=”Low Carb Garlic Cauliflower Mash with Mashed Celery Root”][rounduplink id=”814″ title=”Low Carb “Better than Potatoes” Cheesy Cauliflower Puree”]
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love the Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you'll still be within your daily carb limit!
