Check out this cheddar garlic cauliflower mash recipe!
Everybody needs a delicious go-to low carb side. If you've been searching for the perfect way to complete your meal, then look no further than this cheddar garlic cauliflower recipe! The blend of flavors makes this dish a great addition to any meal. It is easy to make, full of healthy ingredients, and 100% keto-approved. You will be making this dish all the time, we already know it!
Not only is this recipe absolutely versatile, but it cooks up quickly. All it requires is about 10 minutes of prep time and 20 minutes of cook time. It's really that simple! There's no need to worry about a complicated ingredient list either–this recipe only requires a handful of basic ingredients you likely already have on hand.
Cauliflower, cheddar cheese, sour cream, and butter are the main ingredients in this recipe. Chives, salt, and pepper add a little extra flavor that really makes this dish come alive. However, roasted garlic, fresh chopped basil, or even some chili flakes would work great as well. Now, let's talk about the cauliflower…
Cauliflower is a keto diet favorite vegetable thanks to its versatility. You can use cauliflower florets in lots of recipes or toss the cauliflower in a food processor to make cauliflower rice. In our recipe, we steam it and then mash it up which gives it the texture of mashed potatoes but without the carbs. Any meal that you think would be good with a side of mashed potatoes is the perfect time to use this recipe instead. YOur low carb diet will thank you! We also think that this cauliflower mash has way more flavor that any boring mashed potato recipe ever could. And cauliflower is way more nutritious in general when compared to potatoes. It's a total win!
That creamy texture is definitely something everybody will love. It's achieved by combining sour cream, cheddar cheese, and a bit of butter. The cauliflower is cooked and then processed to get that potato-like texture without the carbs! If mashed potatoes have been hard for you to give up, you'll absolutely love this keto-friendly alternative.
Whether you are serving up a fancy feast for friends or simply want a tasty side for your weekday meal, cheddar garlic cauliflower is the perfect addition to your meal. It whips up quickly, is simple to make, and the result is absolutely delicious. You just can't go wrong having this recipe on hand. You can even change the cheese, using blue cheese or provolone in place of cheddar to make the mash compliment your meal components.
Keep it low carb and tasting great with amazing sides like this one. The low carb diet doesn't have to be complicated or bland. Just as this recipe proves, you can have incredible flavor without the unnecessary carbs! Healthy choices can be easy and taste amazing. Try this recipe for yourself to see just how amazing it is. Let us know in the comment section just how much you loved it!
| Servings: |
- 1 large head cauliflower (chopped)
- 3/4 cup shredded cheddar cheese
- 3 tablespoons sour cream
- 1 tablespoon butter
- salt and pepper
- fresh chopped chives
- Place the cauliflower in a large saucepan and cover with water.
- Bring to a boil and cook for 12 to 18 minutes until the cauliflower is very tender.
- Drain the cauliflower and transfer it to a food processor.
- Add the cheddar cheese, sour cream, and butter then blend smooth.
- Season with salt and pepper to taste then spoon into a bowl.
- Top with fresh chopped chives to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love the Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you'll still be within your daily carb limit!
