Try these low carb garlic parmesan rolls!
You've cooked up your favorite keto-friendly dish, and now you're searching for a delicious side to top it off. Let these garlic parmesan rolls be the solution! They are quick to whip up and absolutely delicious. You can't go wrong when you have these on the table and you will never miss the traditional dinner roll ever again- these are better than those carb-filled rolls anyway!
Why will you love this low carb side? Other than incredible flavor, it's also a healthier alternative to traditional rolls. It's made with almond and coconut flour which is easier for the body to process and has fewer carbs than regular white flour. The mixture of ingredients makes this recipe stand out from the rest. Garlic, parmesan, onion, and mozzarella really make this recipe stand out from the crowd.
These rolls are light and fluffy as well which means they won't fill you up or weigh you down. They will compliment your meal rather than taking it over. And, once you have just one, you will likely want another and that is totally okay- have as many as you'd like, they are keto approved!
And let's not forget how easy it is to make! All you have to do is mix the ingredients, knead the dough, chill it for a few minutes, and form it into the perfect rolls. Allow the oven to do the rest of the work!
The perfectly golden roll is delicious all on its own. However, brush it once more with the garlic butter, and you have a mouth-watering side that nobody can resist. Be sure to stick to the amount of garlic listed in our recipe. While we all love a little extra garlic, garlic cloves are actually high in carbs. So, one or two cloves of garlic is great but more than that and you will be entering a higher carb zone. Don't worry though, a little garlic goes a long way and this recipe is so simple to make too. Everybody loves bread without the carbs! Serve this up to your guests and watch how quickly it disappears.
Not only does it taste great and have fewer carbs, but it pairs nicely with a variety of meals. Whether you are serving up a low carb “pasta” dish or your favorite stew, garlic parmesan rolls makes a nice addition. Everyone is going to love these rolls whether they are on a low carb diet or not. You don't have to be a keto eater to enjoy these beauties! Even your gluten-free friends will go crazy for this recipe since almond flour and coconut flour are both great gluten-free alternatives. Isn't it great when one recipe can hit so many different dietary requirements?
Try this recipe today to see how easy it is to whip up in your very own kitchen. You'll fall in love with the flavor! Not to worry, even those that don't follow a keto diet will appreciate the great taste and texture that this recipe has to offer.
| Servings: |
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/2 tablespoon baking powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Pinch salt
- 1 1/2 cups shredded mozzarella
- 5 tablespoons coconut oil (melted)
- 1 large egg (whisked)
- 3 tablespoons butter (melted)
- 2 tablespoons grated parmesan cheese
- 5 cloves minced garlic
- Preheat the oven to 350°F and line a baking sheet with parchment.
- Whisk together the almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt in a medium mixing bowl.
- In a medium saucepan, melt the mozzarella cheese then remove from heat.
- Stir in the coconut oil and egg until well combined then stir into the dry ingredients until it comes together in a dough – there may still be streaks of cheese in the dough.
- Turn the dough out and knead for 30 to 60 seconds until uniform in texture.
- Chill the dough for 10-20 minutes in the refrigerator.
- Divide the dough into 16 pieces and roll them into small balls.
- Stir together the melted butter, parmesan cheese, and garlic in a small bowl.
- Place the dough balls on the baking sheet then brush with the parmesan garlic butter.
- Bake for 15 to 20 minutes until just browned then brush with any remaining butter to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love the Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you'll still be within your daily carb limit!
